Daoist Meditation for Beginners: a Historical Overview chapter 6

In this exciting week you will learn many of King of Medicine Sun Simiao's combined Daoist and Chinese Medicine practices including energetic clearing visualization, breathwork, Dao Yin/Self Massage and the theory of early Daoist Meditation.

Sun Simiao is one of the greatest innovators in Daoism and his Qigong practices are every bit as relevant today as they were 1500 years ago.

Sun was one of the first people to create a full Yang Sheng/life nurturing method which combined all the major Daoist energetic methods of his day.

He was also a great contributor to Daoist energetic theory.

This is one of the best classes in the series and you shouldn't miss it!!